Blame it on the current lifestyle or our unhealthy eating habits, most of us have stopped taking care of our health for good. While active lifestyle, sound sleep, and stress-free are important to stay healthy, so is the need to ensure proper nutritional intake through diet, and if your diet fails to meet your nutritional needs, then taking the help of the supplements to ensure the proper functioning of the body is not a bad idea.

Wondering how to get started? Well, here is a list of 5 common supplements that can help you to keep up with your diet as well as overall health. Remember supplements are just an alternative and not a replacement for a healthy, balanced diet. So do consult your doctor before you plan to take any supplements.

1. Lactic acid bacillus for a healthy gut

If you have heard the saying “Healthy digestion is healthy you”, you might be well aware of the role of a healthy gut in keeping you healthy and fit. And lactic acid bacillus, also known as the good bacteria, is one of the key factors that not only improve digestion but also keep your gut healthy. These bacteria act as probiotics which help in restoring the balance of good bacteria in the intestine and also inhibit or decrease the growth of harmful microorganisms in the gut. They also protect the intestinal lining from inflammation and help in the production of the gastric juices needed for digestion.

You can try ZimUNat lactic acid bacillus supplements which are available in the form of instantly dissolvable films. All you have to do is place these films on the tongue and you are ready to reap the benefits thanks to its fast delivery. For children, senior citizens, bedridden patients, and mentally challenged individuals, who may not like to take tablets and syrups, these supplements can do the trick as they are simple-to-take and taste good.

2. Melatonin to fix your sleep woes!

Thanks to the hectic schedule coupled with perpetual screen time till late nights, our sleep cycle has gone for a toss! And prolonged hours of less sleep coupled with stress further leads to problems with concentration, indigestion, etc. But adding melatonin to your diet can help you to cut down on these woes and help you sleep like a baby. This is because melatonin is a hormone that is responsible for the sleep-wake cycle. This is the best way to fight anxiety with magnesium.

3. Vitamin D3 to fix your bones

Vitamin D3 is a fat-soluble vitamin that helps the gut to absorb calcium from food and the body to maintain adequate levels of calcium and phosphorus — two minerals essential for bone health.  It also helps in cell growth, immune function, inflammation, and neuromuscular functions. Lack of Vitamin D can make you prone to numerous health complications such as osteoporosis, infections, allergies, cardiovascular diseases, depression, and even cancer.

The Indian Council of Medical Research (ICMR) recommends a daily supplement of 400 IU/day of Vitamin D3 for Indians with an emphasis on outdoor activities to achieve adequate amounts of Vitamin D. So if you are not meeting your daily requirement of Vitamin D3 or are suffering from Vitamin D3 deficiency, supplements that contain Vitamin D3 should be taken.

If you are planning to take Vitamin D supplements, you can give ZimUNat supplements a try. These are non-sticky and instantly dissolving films that when placed on the tongue dissolve quickly. This means you do not require water to take these supplements. Moreover, it is easy to carry and easy to store and can be anytime and anywhere as per your convenience.

4. Vitamin B12 (Methylcobalamin) powers the mind and body

Methylcobalamin is a form of Vitamin B12 which plays a key role in brain function and is also needed for the production of red blood cells and in iron absorption. The deficiency of this mineral can lead to nerve dysfunction and anemia caused due to Vitamin B12 deficiency. It also boosts metabolism and increases your energy level by converting foods into energy. So supplementing your diet with this nutrient can help correct the nutritional deficiency of Vitamin B12 and improve the symptoms of anemia.

5. Vitamin B7 (Biotin) ‘care’s for your skin and hair

Also known as Vitamin H, it is one of the few B-complex vitamins that are needed for hair growth, strong nails, and glowing skin. Additionally, the vitamin is needed for the metabolism of carbohydrates, fats, and proteins. It breaks down food into sugar, lipids, and amino acids.  It is also needed for the repair and restoration of dead skin cells and aid in the production of keratin, needed for hair and nail growth. The deficiency of biotin can lead to thinning or splitting of hair and brittle hair, and brittle nails.

Switch to vaping ‘helps smokers’ hearts’

Smokers can improve the health of their hearts within weeks of switching to e-cigarettes, the largest trial of its kind shows.

The month-long study of 114 smokers suggests vaping has the potential to reduce heart attack and stroke risk.

The team, at the University of Dundee, stressed vaping was «not safe» – just less harmful than tobacco.

The British Heart Foundation said stopping smoking was the single best thing you could do for your heart.

Chemicals in cigarette smoke narrow arteries as they get furred up with fatty deposits increasing the risk of a deadly blockage. Ultimately smoking doubles your risk of having a heart attack.

But the researchers said the current evidence on vaping was «very poor» and often assessed the impact of a single e-cigarette on heart health.

So they monitored people’s blood vessels a month after they were switched to e-cigarettes on the trial.

They focused on how blood vessels expand when a wave of blood rushes through, by measuring «flow-mediated dilation».

The more the blood vessels are able to expand the healthier they are. Flow-mediate dilation scores have been closely linked to the long-term risk of heart attacks and stroke. Take a look to vape online store for deals on halo products.

The results, published in the Journal of the American College of Cardiology, showed:

  • Healthy non-smokers had a score of 7.7%
  • Smokers had a score of 5.5%
  • But those who switched to nicotine e-cigarettes for a month had a score of 6.7%

So, switching to vaping got those smokers about halfway back to a healthy score.

«They’re not quite normal, but their vascular function improved quite significantly, just within a month,» said one of the researchers, Professor Jacob George.

The study is too short to fully establish whether or not this improvement could be sustained in the long-term or if vaping would definitely save lives.

It is also worth noting that vapers did not have a normal score.

Prof George added: «The key take-home is these devices are not completely safe and should not be tried by non-smokers or children.

«We now have clear evidence they’re less harmful than tobacco cigarettes.»

The devices set off a catastrophic immune reaction in his lungs that left him on life-support with his breathing replaced by an artificial lung.

But overall, the advice in the UK is that vaping is 95% safer than smoking and that smokers should switch and non-smokers should not take up vaping.

The British Heart Foundation said 50 people every day die as a result of heart problems caused by smoking.

«Stopping smoking is the single best thing you can do for your heart health,» the charity said.

Prof John Britton, director of the UK centre for tobacco and alcohol studies at the University of Nottingham, said: «This randomised trial provides clear evidence of a reduction in a marker of cardiovascular disease risk in people who switch from smoking to vaping.

«The finding of the study, that vaping is less harmful than smoking, is intuitively correct on the grounds of the lower range and levels of emissions known to be present in vapour relative to tobacco smoke.»